We offer every new swimmer — children, teenagers and adults — three free, no-obligation trial sessions to meet our coaches, make new friends, and see what being part of the AST family is all about.
Step 1
Get in touch
Complete our free trial form. Trials are open to swimmers of all ages and abilities. Children usually join us from late Stage 5 or Stage 6 of lessons (typically age 7+), once they can swim 25m front crawl and backstroke. The form asks for your name and the swimmer’s name, age, best contact details, current swimming experience and how you heard about us.
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